Every session includes medical-grade chromotherapy and binaural beats, ocean waves or music.
Want the benefit of the Red light without the sauna? No problem! You can do it as a stand alone session. It will not be as warm as the Red Light tower does not generate that much heat but you will still get all the benefits that red light has to offer.
Combine 25-30 minutes of Red Light therapy with your Infrared Sauna session.
Drink at least 16 oz of water and bring a water bottle with you to drink as you need while in the sauna. It’s important to be hydrated and at any time if you feel dizzy or faint, leave the sauna immediately.
Avoid eating a big meal prior to your session as you could get a less effective result when your body is diverting some of its energy towards digestion. Insulated water tumblers are great to bring along and enjoy a refreshing cool drink of water during your sauna.
If it is your first appointment, please arrive at least 10 minutes before your scheduled time for any needed paperwork or questions. Enjoy a complimentary beverage and relax while using a Himalayan salt foot dome in our Zen Den lobby. Once checked in, you will be shown to your sauna room where you can change into loose fitting and breathable clothes.
Never spray/apply or use any sort of fragrance/oil/topical in the sauna or the outside room. There will be 3 Towels in the sauna, 2 smaller towels one to wipe perspiration and the other for your feet and 1 larger towel you can fold over for more cushion to sit on. There will also be a fresh towel outside the sauna to dry off.
You may be alone where you can sit or lay in silence or choose from Binaural beats or music of your choosing. Most people focus on their breathing, meditate or simply Let Go and relax during their session. You an also go with friends or family as it is a 4 person sauna! If at any time you feel dizzy, lightheaded or faint, exit the sauna immediately, sit down, hydrate and turn the fan in the room on that will blow cold air on you.
Watch the timer to see when your session is done. You can adjust the temperature as you need during the session and choose from an array of chromotherapy light colors and music.
Once the session is complete, exit the sauna and wipe any perspiration with your fresh towel, throw all of your towels into the Owl hamper, leave the door open and then you’re ready to change back into your clothes and freshen up.
Plan to have a few glasses of water afterward. This will help to lower potential discomfort you may experience from your body detoxing (first timers). which may occur up to 2 hours after your session. This will also help avoid dehydration (uncommon) if you’re not well hydrated prior to the session.
Make sure to check out all the goodies available in the retail area and then head to the front desk to schedule your next session.
IR Saunas are very different from traditional steam saunas. Traditional saunas are humid, moist and have an average temperature of 220 degrees. They heat the air around you that in then heats your body. Whereas, The Luminary’s infrared sauna heats 80% of the body directly and 20% the surrounding air. So, when the temperature is set at 158 degrees the air temperature is 115-125degrees. The positive effects of Infrared heat have been researched often! Check out the research tab to see some of the benefits associated specifically Infrared radiant heat ranging from detoxification to immune-boosting to decreasing inflammation and stimulate muscle recovery.
Avoid eating a large meal an hour prior to your session and remember to hydrate! Drink at least 8oz of water before you arrive and bring an insulated mug of water with you to drink during your radiant session.
Avoid applying any lotions or topicals prior to use as they can block pores or the infrared heat can potentially activate an ingredient in your product.
It is best to wear loose clothing that allows your body to breathe and remember to towel off during your session to allow your body to perspire more freely.
Persons using medications should consult with their medical provider before using the sauna since some medications may induce drowsiness while others may affect heart rate, blood pressure and circulation or make you insensitive to heat.
Infrared is so safe that many hospitals use infrared heaters to warm newborns. Interestingly, the human body naturally gives off and receives infrared heat in the far infrared band. When you rub/press your hands together you are generating far infrared waves of radiant heat! The True Wave™ Infrared heaters at The Luminary are specifically designed to give off those same far infrared waves, which maximizes your absorption for maximum therapeutic benefits.
It is generally recommended that if you are under 18 or over 70 years of age, you should maintain a lower temperature and not exceed 20 minutes at a time. As always, The Luminary recommends discussing/consulting any of your concerns with your medical provider prior to use.
No, the use of the IR sauna while pregnant is not recommended. There is not enough research on the effects of a developing fetus. It is also not recommended if you are breastfeeding as toxins are expelled through breast milk and you will detox with infrared sauna use.