Floatation Therapy

Float Therapy

Float therapy, also known as sensory deprivation, involves lying in a quiet tank filled with warm, saltwater. The high salt concentration allows the body to float effortlessly, creating a weightless, zero-gravity experience. It's great for relieving stress, closing off external stimuli, and aiding recovery for those with injuries by promoting deep relaxation and healing.

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Benefits of Float Therapy

Recovery
Float therapy aids in recovery by creating a weightless, sensory-deprivation environment enriched with magnesium-rich Epsom salts. Magnesium is known to relax muscles by inhibiting the release of certain neurotransmitters and regulating calcium influx into muscle cells. This natural muscle relaxation effect, combined with the buoyancy of the float tank, contributes to reduced muscle tension and enhanced recovery during float sessions.
Chronic and Acute Pain Relief
Float therapy offers notable benefits for both chronic and acute pain management. The weightless, buoyant environment within the float tank alleviates pressure on joints and muscles, providing relief from chronic pain conditions. Moreover, it encourages the release of endorphins, the body's natural painkillers, aiding in acute pain reduction.
Stress (Cortisol) Reduction
Float therapy effectively reduces cortisol levels, the body's primary stress hormone. The sensory-deprivation environment and deep relaxation experienced during a float session trigger a natural relaxation response, helping to lower cortisol production. This reduction in cortisol not only alleviates stress and anxiety but also contributes to improved overall well-being and mental health.
Anti-Depression
Float therapy serves as a natural antidepressant by promoting the release of endorphins and inducing deep relaxation. The sensory-deprivation environment creates a tranquil space for emotional healing, helping alleviate symptoms of depression. This non-invasive therapy offers a valuable complement to traditional treatments, fostering improved mental well-being and emotional balance.
PTSD and Anxiety Relief
Float therapy has shown promise as a therapeutic tool for individuals with PTSD. The sensory-deprivation environment, combined with reduced external stimuli, allows for a safe and calming space for those dealing with trauma. By promoting relaxation and reducing hyperarousal, float therapy may aid in symptom management and emotional healing for individuals with PTSD, contributing to their overall well-being and recovery.
Better Sleep
Float therapy enhances sleep quality by promoting relaxation and reducing stress. The weightless environment in a float tank encourages deep relaxation, helping individuals with sleep difficulties to unwind and de-stress. Improved sleep patterns and quality can result from regular float sessions, contributing to overall well-being and mental health.

FAQs

Do you provide assistance entering and exiting the pod?

You should be able to get in and out of the pod independently or have someone assist you. The pod features a non-slip coating on the bottom and a grab bar on the wall for support. If you're able to lift your knee over an imaginary ledge, you should be comfortable entering and exiting the pod.

When is floating prohibited?

You should avoid floating if you have open wounds, an acute illness, fever, or any contagious or communicable diseases. Floating is also not recommended within two weeks of getting a new tattoo, having recently dyed your hair, or if you have extreme hair colors (e.g., pink, purple, blue).

What do I wear while floating?

Ideally, nothing. The goal is to eliminate all external stimuli, your session is completely private.

What if I have a cut or scrape?

We provide A&D ointment as an option as the saltwater may sting.

Why do I need to shower before and after?

You will need to shower before and after your float. It’s important to wash off all oils, makeup, deodorant, and lotion to prevent damage to the pod. After your float, be sure to rinse off the salt to avoid any irritation. We provide natural, unscented body wash, shampoo, and conditioner, along with a vinegar-water ear rinse.

What if I am claustrophobic?

People with claustrophobia typically experience no issues while floating, due to the spacious ceiling and adjustable door. You can keep the door open, slightly ajar, or fully closed during your session, with the option to adjust it at any time.

Do I need to bring anything?

We suggest wearing comfortable clothing and refraining from wearing jewelry or makeup. We provide all other essentials, including shower supplies, towels, earplugs, Q-tips, tissues, A&D ointment, and a blow dryer.

Do you offer support aids for floating?

We offer support options such as pool noodles and a neck flotation device to ensure comfort. A noodle under the knees can be particularly helpful for those with lower back pain. Let us know if you'd like to use any of these props during your session.

How is the pod cleaned?

In accordance with the North American Float Tank Standard, the saltwater solution undergoes three complete water exchanges. Each cycle passes through a 1-micron particulate filter, followed by UV and an ozone filter for sanitation and oxidation. After each use, the pod interior and all touch surfaces are disinfected with a vinegar solution, followed by a 3% hydrogen peroxide solution for added cleanliness. Additionally, a 35% hydrogen peroxide solution is added to the water after each session to ensure optimal sanitation.

Can I drown if I fall asleep?

Many floaters report falling asleep and describe it as a deep, restful experience, almost like floating on a cloud. The buoyancy of the water keeps you afloat, so even if you fall asleep, you’ll remain safe.