Infrared Sauna & Redlight Therapy

Infrared Sauna & Red Light Therapy

Infrared rays are part of the invisible light spectrum and provide warmth from the sun without the harmful UV rays. The Luminary offers a 4-person full-spectrum Infrared Sauna with medical-grade chromotherapy, available for private or group bookings. The full spectrum includes near, mid, and far infrared wavelengths, ensuring you receive the full benefits of radiant heat that deeply penetrates your body’s tissues and muscles. The infrared rays directly heat your body, raising your core temperature—about 80% of the heat affects your body, and only 20% heats the air, keeping humidity low. If it becomes too warm, you can adjust the temperature or open the doors briefly, as the IR heaters will continue heating your body. This process stimulates your immune, cardiovascular, and lymphatic systems, promoting sweating. We also offer Red Light Therapy, combining red light (660nm) and near infrared (850nm) wavelengths to reduce oxidative stress and stimulate ATP (Adenosine Triphosphate) production. This process, known as Photobiomodulation, has been extensively researched and adds energy to the mitochondria of your cells, rejuvenating your skin. The near infrared waves penetrate deep below the skin’s surface, where they are absorbed by light receptors in the cell's mitochondria, promoting cellular regeneration and anti-aging effects. Our Red Light tower uses variable optics, providing a wider coverage area to maximize light absorption by the body.

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Benefits of Infrared & Redlight Therapy

Performance Optimization
Infrared and red light therapies boost blood circulation, reduce inflammation, and expedite muscle recovery, all of which aid in performance optimization.
Weight Loss & Increased Fat Burn Efficiency
nfrared and red light therapies aid in weight loss and fat burning by boosting metabolism, improving blood flow to fat tissues, and facilitating the release of stored fat for energy.
Improved Skin
Infrared and red light therapies offer skin benefits by stimulating collagen production, reducing wrinkles, and improving overall skin tone.
Decrease Inflammation
Infrared and red light therapies help reduce inflammation, providing relief from pain and discomfort.
Lowers Fatigue
Infrared and red light therapies help lower fatigue by improving cellular energy production and reducing oxidative stress.
Better Sleep
Infrared and red light therapies promote better sleep by regulating circadian rhythms and enhancing relaxation.

FAQs

What do I need to prepare?

Avoid eating a large meal within an hour of your session and remember to hydrate! Drink at least 8oz of water before arriving and bring a water bottle with you. Refrain from applying lotions or topicals beforehand, as they can clog pores.

What should I wear?

For the best experience, we recommend wearing no clothing since this is a private session. If using the red light, exposing as much skin as possible is ideal. Alternatively, wear loose clothing that allows your body to breathe. Don’t forget to towel off during your session to help your body perspire more freely.

Will any medications affect me while doing Infrared Therapy?

If you're taking medications, it's important to consult your healthcare provider before using the sauna, as some medications can cause drowsiness, affect heart rate, blood pressure, and circulation, or make you sensitive to light and heat.

Is Infrared Therapy safe for kids?

Infrared heat is safe, hospitals even use infrared heaters to warm newborns. The human body naturally emits and absorbs infrared heat in the far infrared band. For instance, when you rub your hands together, you generate far infrared waves of radiant heat! The True Wave™ Infrared heaters at The Luminary are designed to emit these same far infrared waves, maximizing absorption for optimal therapeutic benefits. If you're under 18 or over 70, it's recommended to keep the temperature lower and limit your session to 20 minutes. As always, we encourage you to consult your healthcare provider if you have any concerns before using the sauna.

Can I use the Infrared Sauna while pregnant?

It is not recommended to use an infrared sauna during pregnancy due to insufficient research on its effects on a developing fetus. Additionally, it is advised against while breastfeeding, as infrared sauna use can lead to detoxification, and toxins may be released through breast milk.